Healthy foods are one of the most important thing!
Do you know that?
There are foods full of antioxidants that rejuvenate the body internally and externally!
Please consult with doctor first before taking the listed foods to make sure they are compatible with your body!
We present you some of the most useful products with powerful anti-aging properties that take care of our health, appearance and at the same time promote longevity. Improper nutrition is one of the main reasons for the rapid aging of the body.
Walnuts
Walnuts are rich in omega-3 fatty acids, which increase skin hydration and contribute to the "stretching" of wrinkles. They also contain high levels of vitamin E and protein. In addition to taking care of good appearance, these rejuvenating foods reduce stress levels and help for better and fuller sleep.
Tomatos
According to German researchers, eating tomatoes protects the skin. The magic ingredient in tomatoes is lycopene - it protects the skin from oxidation and from the harmful effects of the sun, which leads to wrinkles. Consumption of tomatoes with added olive oil helps to better absorb lycopene. It is a powerful antioxidant.
Avocado
Avocados are full of the highest quality omega-3 fatty acids and are among the most alkalizing foods. It also contains a lot of vitamin E, which is essential for delicate skin, shiny hair and protection against facial wrinkles.
Coffee
Please consult a doctor first before drinking coffee. In addition to caffeine, coffee contains antioxidants, fiber, magnesium, calcium, B vitamins and other nutrients. A few sips of the invigorating drink make the skin look more radiant and smooth. In addition to the skin, coffee also takes care of our body. It is a powerful antioxidant and is rich in polyphenols, which have the ability to repair damaged cells and thus prolong life.
Grapefruit
Please note that grapefruit cannot be taken with some medication. Consult your doctor if this fruit is right for you before you include it in your diet! The large amount of vitamin C in this citrus fruit contributes to the production of more collagen in the body. It is collagen that takes care of the strength and elasticity of the skin and when it decreases with age, wrinkles are formed. In order for the body to produce collagen, it needs foods rich in vitamin C, sulfur and plant proteins.
Oatmeal
Oatmeal is a great choice for breakfast and is rich in amino acids and vitamin E. In combination, amino acids and vitamin E nourish the skin, fight sun damage and counteract aging free radicals. This puts them among the best foods for rejuvenation.
Salmon
Salmon is rich in omega-3 and omega-6 fatty acids, B vitamins and other essential nutrients. The antioxidant properties of B vitamins help healthy skin. Wild Pacific salmon produce shiny skin faster than any other fish. Vitamin D and calcium in its composition take care of the strength of bones and teeth.
Cabbage
In the long list of nutrients in cabbage has iron and vitamin K, which helps reduce dark circles under the eyes. "Iron deficiency can affect your skin and make you pale," explains Dr. Howard Murad. Experts advise to consume this processed vegetable.
Watermelon
This favorite summer fruit is full of lycopene. "This antioxidant is responsible for the red color of watermelon and tomatoes, and also protects the skin from harmful ultraviolet rays," says nutritionist Kerry Glassman.
Blueberries
These fruits are a good source of vitamin C and E - the two antioxidants that work in tandem for more radiant skin. Blueberries also contain arbutin, which also has a lightening effect.
Pomegranate
The seeds of this fruit are full of antioxidants - such as vitamin C, which protects the skin from wrinkles and dehydration by neutralizing free radicals affecting the skin.
