Yoga and Face fitness
Yoga for face - Short Video
Face fitness - Short Video
Face sculpture
Gymnastics or facial aerobics is extremely important for toning the face. This is a type of physical therapy for the face that promises to change the contours of the face by increasing muscle tone and volume of the face. Facial fitness exercises facial muscles.
Even in the time of Cleopatra, the use of facial exercises to maintain a youthful appearance was known. Officially, the first such training for the face was documented in 1710.
Today, the followers of facial muscle aerobics techniques are many, some of the most famous are Kathryn Murray, Lillian Russell, Elinor Glyn. The modern style of physical activity for the face was developed in the late 50's and popularized in the 60's by St. Maria Ruge in "Face Lifting By Exercise". Nowadays, a variety of programs are offered, which include a group of exercises for the whole week and take about 15 minutes a day. These exercises strengthen blood circulation and train tissues.
The face has 57 muscles and the exercises are a great solution for tightening and shaping it without requiring huge costs. Followers of these trainings are: Madonna, Gwyneth Paltrow, Reese Witherspoon, Jennifer Aniston.
Facial aerobics, in addition to rejuvenating and beautifying, also has a therapeutic effect. Many people with muscle injuries or other problems resort to such exercises to move the muscles, tone them and strengthen them. For the past 49 years, schools in China have practiced eye exercises twice a day to prevent myopia.
